registered classes
require a minimum level of interest in order to run.  drop-in students and members are welcome to use their passes to attend, but may need to confirm their space in advance or to check that the class is running as scheduled.

ashtanga 1
flows through the standing postures and half of the seated sequence.  students who are new to yoga may want to check out our six-week intro to ashtanga course before attending their first level 1.

ashtanga 2
enjoy a smoother flow as you practice the complete primary series. 

chi gong yoga
a flowing series of dynamic standing asanas which unblock the meridians and improve our vital qi.

hatha flow
take a slower approach for a deeper release.  each class presents a unique sequence.

intermediate gentle
for ongoing practitioners and beginners who are physically active. integrate breath-centric movements with an emphasis on back care.

intro to ashtanga
learn everything you need to know for our ashtanga 1 classes in six progressive sessions. includes access to all mysore classes.

mom & baby
or women 6 weeks to a year postpartum, to enjoy a return to yoga practice while bonding with your baby.

mysore
self-practice under the guidance of a teacher.  the traditional format for learning ashtanga yoga.

prenatal
for women in any stage of pregnancy, with any level of previous yoga experience from complete beginner to long-timer.

yin yoga
deeply releases the joints and connective tissue by maintaining gentle pressure through long holds, encouraging receptivity and relaxation.